Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes.
The unique smell, color, and flavor of cinnamon is due to the oily part of the tree that it grows from. The health benefits of cinnamon come from the bark of the Cinnamomum tree. This bark contains several special compounds which are responsible for its many health promoting properties- including cinnamaldehyde, cinnamic acid, and cinnamate.
Researchers have concluded that the health benefits of cinnamon can be obtained in the form of its pure bark, essential oils, in ground spice form (which is bark powder), or in extract form when its special phenolic compounds, flavonoids, and antioxidants are isolated. These compounds make cinnamon one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, cancer and heart disease-protecting abilities.
1. It’s high in antioxidants
Organic Authority said cinnamon’s organic compound cinnamaldehyde is to thank for its powerful antifungal and antibacterial properties. Its characteristics give the spice its positive reputation for protecting the body, according to Lori Kenyon Farley, a certified nutrition consultant said.
“Cinnamon’s high concentration of antioxidants can help protect the body from damage from free radicals and reduce inflammation, reducing risk of cancer and other diseases,” she said.
2. Contains Anti-Inflammatory Properties
The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of heart disease, cancer, brain function decline, and more. Researchers have identified over seven kinds of flavonoid compounds alone in cinnamon, which are highly effective at fighting dangerous inflammation levels throughout the body.
Because cinnamon lowers swelling and inflammation, it can be beneficial in painmanagement, with studies showing that cinnamon helps to relive muscle soreness, PMS pains, severity of allergic reactions, and other age-related symptoms of pain too.
3. Protects Heart Health
Studies have shown that another health benefit of cinnamon is that it reduces several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels, and high blood pressure.
The special compounds in cinnamon are able to help reduce levels of total cholesterol, LDL “bad” cholesterol and triglycerides, while HDL “good” cholesterol remains stable. Cinnamon has also been shown to reduce high blood pressure, which is another threat for causing heart disease or a stroke.
And there are even more heart health benefits of cinnamon. Research shows that cinnamon is a helpful blood coagulant and prevents bleeding by helping the body to form blood clots. Cinnamon also increases blood circulation and advances bodily tissue’s ability to repair itself after it’s been damaged. This includes heart tissue which is in need of regeneration in order to fight heart attacks, heart disease, and stroke.
How to add more cinnamon to your diet
Adding more cinnamon to your diet can improve your overall well-being in more ways than one. Consider these simple and scrumptious tips to reap the benefits of the seasonal spice:
- Sprinkle cinnamon in your morning coffee.
- Swirl cinnamon in your oatmeal or granola.
- Add a dash of cinnamon to your favorite fruits.
Remember: While cinnamon cannot cure chronic conditions and diseases, it may help to relieve the symptoms.
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